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Most often, men go to the doctor only for serious pathologies. Unfortunately, this approach negatively affects the health of the body in general and the reproductive system in particular. Timely identified and eliminated problems of the genitourinary system are the key to excellent health and sexual activity.


A balanced diet is necessary for the normal functioning of not only the genitourinary system, but the whole body. The menu should be dominated by complex carbohydrates, proteins, healthy fats. It is necessary to drink from 2 liters of clean water daily.

In general, food should be rich in vitamins and minerals, especially zinc, which promotes testosterone production. Omega-3 fatty acids, digestible proteins, and fiber have a positive effect on health.

Compliance with the diet will help avoid excess weight. It directly affects potency: for some men, it is enough to lose 10-15 kg to restore normal sexual activity.

Physical activity

To improve men’s health, doctors recommend regular physical activity. Simple exercises promote normal blood circulation in the pelvic organs, prevent the formation of congestion in the prostate gland.

Among the exercises that are beneficial for men’s health, doctors separately distinguish cycling and horse riding. The contraction of the pelvic muscles has a massaging effect and promotes metabolic processes within the male gland.

Cardio exercise has a positive effect. Experts agree that regularity is more important than intensity.

Regular Sex Life

The amount of testosterone affects men’s well-being. A healthy lifestyle, a normal weight determine the sufficient production of the male hormone.

In addition, it is influenced by regular sex life. The frequency of intimate relationships for each man is individual; on average, doctors recommend having sex two to three times a week. Sexual interaction – prevention of stagnation and good cardio workout.

When asked what is good for men’s health, it is important to note the hygiene of sex. Having a long-term partner and long-term relationship promotes well-being and safety. Promiscuous sex is always a high risk of getting sexually transmitted infections.

According to medicine, in 80% of cases, infertility is provoked by untreated genital infections. Many of them can be asymptomatic and, over time, cause an inflammatory process in the genitourinary system, impotence.

Site Healthy Man knows how to maintain men’s health for years to come. Here you will find the best drugs for potency, our specialists are ready to provide comprehensive advice on any issues related to the intimate sphere.


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